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Cardio workouts at home is a good way to stay healthy. This also helps to save money and time. Fortunately, a healthy cardio workout doesn’t require a huge space.

All men and women know that the most stubborn category of fat resides in hips, thighs and waist. No matter if you are a teenager, an adult or a new mother; these areas are typically to lose weight from

When it comes to Pakistani foods, they are full of flavor and made in a lot of oil too. Fried and fatty foods are one of the very bases of our cuisine

We all know how important diet is when it comes to losing weight. If you want to focus on areas where you have excessive fat, then that can only be done with a proper workout

It takes us more than a month to gain a few extra kgs, but when it comes to losing them, everybody wants to speed up the process and see results.