How to do Perfect Cardio Exercises at Home?

Cardio workouts at home is a good way to stay healthy. This also helps to save money and time. Fortunately, a healthy cardio workout doesn’t require a huge space.  You can always maintain a good fitness routine with some of the best cardio exercises to shape your body, tone your muscles and to burn extra calories, etc. Here is how you can perform cardio exercises at home:

Set a Cardio Routine at Home

Get to Know the Benefits of Cardio Exercise

Exercise is good for a healthy body including the cardio workout. Not only it helps in improving your heart’s health but also all the other serious health issues such as high blood pressure and extra body weight. It also helps in increasing physical strength and improves mood. Regular exercise may also increase a person’s lifespan.

Hire a Trainer for Cardio Gym Workout at Home

One of the best ways is to hire a trainer who will suggest cardio workouts. A trainer is capable of setting a routine for you which will be according to your body needs and type. He/She would also help you in cardio exercise at home without equipment. Make sure your trainer gets along with you and visits you at home. This will make workouts fun which helps in getting the best results.

Using the Power of the Internet

The Internet is a great tool for all those who are unable to hire a trainer. There is a lot of training material available on the internet in the form of videos and articles etc. This will certainly help you with your cardio workouts. You can also install some apps for training and to track your progress.

Consult Your Doctor

Consult your doctor before starting an exercise routine if you have serious health issues. That's because your doctor is the right person to suggest the different types of exercise suitable for your body. For example, low-impact exercise is good for knee-related issues. Other health issues can include heart conditions, cancer, arthritis, lung disease, kidney disease or diabetes, etc.

Always consult your doctor if you experience shortness of breath, arm or neck pain, shortness of breath, rapid heartbeat or swollen feet after exercising. 

Set a Cardio Routine through Your Body Weight

High Knees Workout

This workout is about moving your arms and knees. Just bring your knees high to a length that your thighs become perpendicular to your body. Swing your arm by bringing up your knee. Switch your knee between 30 to 60 seconds. Keep a fast and steady rhythm.

How about some “Burpees”

Stand straight before doing a burpee. Bend down your knees, jump in the air and swing your arms. After landing, bend your knees again and move to the ground. Put yourself in a pushup position and repeat all the steps again. All the steps when performed correctly would only take a minute.

Use Skier Jumps

Put your legs and feet together in a standing posture. Jump sideways back and forth. Go fast and always bend your knees when landing. Keep your chest out and go back and forth for a minute.

Tap Backs

Stand and position your legs and shoulder-width apart. Take a step back with one leg. When doing so, move your arm forward so it is in your front. Now focus on the other leg and keep switching between your arms and legs. Perform 15 to 24 tap backs within a minute. Tap backs are one of the best cardio for weight loss at home.