10 Fat Loss Tips from Experts
It takes us more than a month to gain a few extra kgs, but when it comes to losing them, everybody wants to speed up the process and see results. Losing weight is hard! So, unless you do not have a gym trainer, even working out seems of no use. Here are 10 Fat loss tips from the experts who have recommended the best way for you to get in shape today!
Go for calorie deficit diet – Since there are so many latest diet routines in the market, one can be confused which to go for. The best diet is to reduce your calorie count. This means, you can skip a meal or even alternate it with a salad so that you can eat less as usual.
Start day with warm water – Having warm water on empty stomach helps boost your metabolism, balance body pH and also regulate your digestive system. Therefore, start your day with cup of warm water; you can add lemon, honey or cinnamon for improved effects.
Cut junk out of your system – You cannot lose any weight if you are regular with your fast foods. You need to reduce it and then completely eliminate it if you want to see some changes.
Break a sweat – Only diet alone will not work; you need to couple it with a good workout session. Start by doing easier activities, then level up. You can also hire a good Pakistani Fitness Trainer to help you achieve your goals.
Start a sport – If you cannot take out time for gym, you can include any sports as means of physical activity. In summers, swimming is the best type of activity you can indulge in as it also helps to cool down your body temperature.
Detox teas are a scam – There are so many brands on Instagram that claim to sell detox teas or herbal teas which will help you lose weight etc. they all are a huge scam to have your money! So, do not pay attention.
Set small goals – if you keep bigger goals, it will become difficult to achieve them. Set small but realistic and attainable goals. Like, losing 2 kgs per month sounds a reasonable idea.
Involve friends and family – It always helps if anyone else joins this journey with you. IT helps to keep you motivated and on your feet too. Find gym buddies and lose pounds together.
Be motivated – It is very hard to lose motivation and become lazy. Always remember why you took this challenge in the first place and never forget that reason. It is okay to be upset or not want to continue but you need to work hard for the results.
Treat yourself with a cheat meal every now and then – A cheat meal is a best way to gift yourself for the hard work you have been doing. Do treat yourself, but learn how to balance it out with exercise and diet control.
