Pakistani Diet Plan for Weight Loss
When it comes to Pakistani foods, they are full of flavor and made in a lot of oil too. Fried and fatty foods are one of the very bases of our cuisine. If you top it with a sedentary lifestyle, that makes a very lethal combination, which can make you unhealthy and fat. A lot of Pakistanis think that losing weight is difficult and it means you will have to have bland foods with lots of green tea. There is little to no concept of balanced diet. Either they eat like there is no tomorrow or simple fast.
With the help of Pakisti fitness trainer you can aim to lose weight but in a healthy manner. We basically have a lot of tendency to gain quickly, so this battle is lifelong. Here is a special Pakistani diet plan to lose weight:
Cut down on the carbs
Our life revolves around having rice and roti in every meal. Without it, we think we are not having a proper dinner or lunch. It is just a myth. Rice and Roti are nothing but a great source of carbs. Sure, you can have them for energy and vitality but in a very controlled manner. Instead of the regular rice, switch to eating brown rice. Similarly, choose Jau or Makai roti as it is filled with fiber. Bread is the worst type of carbs you can have in breakfast. Replace it with oats or healthy cereals.
Fasting is not the solution
To lose weight you have to eat, but in a controlled manner. Watch what you are eating and be mindful about it. How many calories it contains, is it healthy, the percent of fats and proteins, these all are the questions you should wonder about your food. If you fast the whole day you will end with having cravings, and then having unhealthy food.
Get Moving
Most Pakistanis are so busy in their work they do not take out time for any physical activity. House chores are not an exercise. Not only you can work at home with ease by watching videos on YouTube, you can also join a gym and take advice from a certified Fitness trainer at Kinetix Gym.
Diet Food doesn’t have to be boring
We usually have this concept in mind that diet food is boiled and tasteless. That is not true. You should simply avoid using canola oil and switch to olive oil. Rest, you can even have regular curries in your diet. You can add seasoning of your liking to your food; just make sure it does not have a lot of salts in it.
Skipping Cheat meal
A cheat meal is a way to reward your body and mind for all the hard work you have done. You can have one meal in a week. Burn it with a good workout next day, or even try to do intermittent fasting. These all will help to nullify the effect of the meal and it will not ruin your diet.
