5 Reasons Why you are Not Losing Weight
Many people want to lose weight. However, not many realize that they have to stick to a proper diet and exercise routine; otherwise, all the effort would be wasted. Calories are a unit, which indicates energy level present in food and drinks. Human body requires a specific number of calories to function properly.
The excessive energy is turned into fat, which results in weight increase. You only lose weight when more calories are burned versus the calories that are taken. In short, stick to a calorie restricted diet and add physical activity in order to lose weight. If you are under training from a gym workout trainer but still unsure what else could be preventing you from losing weight, we have discussed 6 common reasons to not lose weight below:
1. Focusing Only on Exercise without Changing the Diet
Weight loss occurs only when fewer calories are taken than the numbers that are required by the body. In short you need to burn more calories than the intake. To make this happen, try engaging in an effective weight loss specific exercise. Combining exercise with few calories will positively impact your weight loss plan.
Physical activity in the form of household chores takes a lot of energy and can burn the extra energy. A proper exercise only burns a certain calorie amount. This is why, always take care of your diet first and then add exercise to your everyday plan in order to truly lose weight. Researchers also say that people on exercise eat more which makes it difficult to lose weight.
2. Not drinking Enough Water
Body is made up of 70% water. Thi makes water a significant part of our everyday life and ourselves. There are countless benefits of drinking water, however, we are only sharing those that occur due to thirst and dehydration. When dehydration happens, the liver starts working due to which the fat is consumed more instead of getting burned. Increasing fibre intake without properly administering the water intake will only result in constipation.
3. Following & Consuming a fad diet
Fad diets have no scientific evidence. However, they are still considered a good means for weight loss. However, always consult with your doctor before proceeding with this diet plan or else it will cause health issues.
Consume water before and in between meals. This suppresses diet and helps to eat less. Never forget to cut down on sugar and unhealthy food containing trans fats. However, it is beneficial to cut down on sugar and unhealthful fats, such as trans fats.
4. Sitting at Your Chair All Day Long
I log a solid hour of exercise almost every day. But outside of that, my time is mostly spent sitting in front of a computer. Could this be one of the reasons why I'm working out but not losing weight?
You may engage in heavy exercise workout but later during the day, you love spending time in front of a computer. As per researchers, dedicated workout tones you up but are not an alternative for losing weight. Just sitting for a few hours stop the enzyme called lipase production. However, getting up and walking here and there will result in weight loss if done properly. Set a timer on your computer screen so you remember when to move each hour.
5. You're a stress case.
A lot of people put on extra weight when they are under undue stress. Stress hormone also triggers appetite and fight. It also increases the certain brain chemicals which causes neuropeptide. This results in an increased intake for carbohydrates which results in weight gain. Some people love to eat when they are suppressed.
